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Yoga Lessons

  • Yoga style is “synergic Yoga”.
  • Regular yoga class is 90 minutes
  • Special class two hours.
  • Yoga lesson includes:
    • Dynamic mobility yoga
    • Sun Salutation( Surya Namaskar)
    • Yoga posture
    • Relaxation
    • Pranayama
    • Meditation
    • Lion pose
    • Clapping and laughing